Articles in order of publication below.

Biking across the US: lessons learned from mistakes aplenty

In 2016 I biked across the US with zero prior experience and no "cyclist" identity. Now with many years of elite cycling under my belt, here is what I should have done differently.

A cartoon graphic of autophagy

My first prolonged water fast

B and I recently completed a prolonged, water and mineral-only fast. People seemed curious, so I wrote up some notes. Read more

Keto grocery list

Below are foods that can be part of a well-formulated ketogenic diet. Read more